Yoga & meditation · Stockton Heath
Yoga and meditation in Stockton Heath
Gentle, trauma-informed yoga and meditation for when your body and mind need to slow down. Particularly for anyone carrying stress, anxiety or a long, hard road behind them.
★★★★★5.0 from 112 Google reviews
Gentle and trauma-informed
Our yoga and meditation are led by Lisa, a vinyasa flow and yin yoga teacher who has completed additional trauma training for yoga teachers. That shapes everything about how she teaches: gently, carefully and at your pace.
Vinyasa flow links movement with the breath. Yin yoga is slower, with longer, supported holds that invite the body to let go. Meditation gives you simple, practical tools to calm a busy mind, which you can use long after your session ends.
Who it is for
Stress and anxiety
For anyone who finds it hard to switch off.
Fertility journeys
A gentle practice during trying to conceive or IVF, when so much feels out of your control.
Complete beginners
No experience, flexibility or equipment needed.
Alongside other treatment
Yoga and meditation sit well with acupuncture, reiki and emotional support.
Who you will see: Yoga and meditation are with Lisa, an acupuncturist, yoga teacher and meditation teacher who specialises in women’s health and fertility. Meet the team →
Yoga and meditation: your questions
Do I need any experience?
No. Sessions are adapted to you, whatever your starting point.
Is it suitable in pregnancy?
Please tell us if you are pregnant or have had a recent embryo transfer, and we will adapt your practice or advise you on the right time to start.
How do I book?
Call or email us to ask about current sessions and availability.
What should I wear?
Comfortable clothes you can move in.
Ask about yoga and meditation
Call or email us to find out about current sessions and availability.
Our services are supportive and educational and do not replace medical care. We cannot guarantee outcomes. Please speak to your GP or clinic about any health concerns, and tell them about any complementary treatment you are having.